Hypnotherapy

10% of our memories and conscious thought is available whilst the other 90% remains largely un-conscious. This hidden "stuff" can be accessed and used to great effect in a healing capacity. The art of hypnotherapy is a method for accessing and activating the sub-conscious mind in order to alleviate/neutralise the causes of negative physical or psychological symptoms that can occur in daily life which cause personal pain and unhappiness.

Hypnotherapists use exercises that bring about deep relaxation and an altered state of consciousness, also known as a trance. We often experience trance states during the course of our lives. Even passing into ordinary sleep involves a kind of trance state.  The experience of hypnosis is similar: neither asleep nor awake and a little like daydreaming, with a pleasant feeling of deep relaxation behind it all.

Hypnosis is a different state of consciousness which you can naturally enter so that, for therapeutic purposes (hypnotherapy), beneficial corrections may be given directly to your unconscious mind.   This is an effective way of making contact with our inner (unconscious) self, which is both a reservoir of unrecognised potential and knowledge as well as being the unwitting source of many of our problems.

A person in a deeply focused state is more responsive to an idea or image, but this does not mean that a hypnotist can control the person's mind and free will. Hypnosis can teach people how to master their own states of awareness.

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